Integrated Deep Tissue Therapy
$85/60 minute session*
$115/90 minute session*
This form of massage/bodywork combines elements of myofascial release, trigger point & positional release therapy, deep swedish, acupressure, lymph drainage, passive stretches and muscle energy techniques. Sessions may also include the application of heat/cold as needed.
Corrective Exercise Plan - $25
(*when combined with a massage session)
A customized exercise plan will be developed, based on detailed postural and movement assessments, which may include orthopedic and resisted muscle tests, in addition to information gained during the massage.
$75/60 minute session
Training sessions are based on promoting functional movement patterns to enhance daily activities and/or sports performance. Exercises may include the use of bodyweight, resistance bands, dumbbells, medicine balls, jump ropes, etc. Each session combines elements of aerobic activity, stabilization & strength training, as well as the development of flexibility.
Package of 5-60 minute massage sessions - $375
Package of 5-60 minute personal training sessions - $325