Welcome to Play4Life!
Whether you are an avid athlete, weekend warrior, or simply someone who enjoys being physically active, maintaining a healthy body is essential. Play4Life is about helping you "play" (in whatever form that takes for you) with as much enjoyment as possible for as long as possible.
Research has shown that massage therapy and personal training can both help to optimize muscle and joint function, which will help keep you pain free and performing at your best. At Play4Life we specialize in identifying and addressing muscle imbalance patterns that can hinder performance and lead to injury. When injuries do occur, we address them with an emphasis on decreasing recovery time and maximizing the restoration of optimal function.
Of course, the benefits of massage and regular physical activity on stress reduction are also important. Therefore, customizing each massage or training session to the individual needs and goals of each client is of utmost importance. Whether you are in need of deep relaxation, an invigorating workout, or are addressing a specific concern we can help.
Contact Play4Life today and get
$15 off your first massage or training session!