Welcome to Play4Life!
Whether you are an avid athlete, weekend warrior, or simply someone who enjoys being physically active, maintaining a healthy body is essential. Play4Life is about helping you "play" (in whatever form that takes for you) with as much enjoyment for as long as possible.
Both massage therapy and personal training can help to optimize muscle and joint function, which will help keep you pain free and performing at your best. At Play4Life we specialize in identifying and addressing muscle imbalance patterns that can hinder performance and lead to injury. In addition, common soft tissue injuries are addressed with an emphasis on decreasing recovery time and maximizing restoration of optimal function.
Of course, the benefits of massage and regular physical activity on stress reduction are also important. Therefore, customizing each massage or training session to the individual needs and goals of each client is of utmost importance. Whether you are in need of deep relaxation, an invigorating workout, or are addressing a specific concern we can help.
Please contact Play4Life today and get $10 off your first session of either massage or personal training!